This is an original poem I wrote. You are not your mistakes.
Listen to this poem on Medium.com or read it below.
I have felt myself , for a long time, sinking
“I can beat my mind”, is what I kept thinking
Depression, grief, anxiety – all so dreadful
Therapy, family, all so helpful…
Screamed for help, but not loud enough
She’s resillient, she’s educated, She’s tough
Until the bottom, I had to sit
A pole, I hit
Injuries, regret and a first offense
What is happening? I am not this dense
I am the example, I know what to do
But human I am, too
You are not your mistakes, don’t stop
If you ever hit the bottom, keep your eyes up to the top
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Another powerful quote from Roman emperor, Marcus Aurelius, because Stoicism is a way of life!
I searched for months to find a job, but it is not the job I have now. I want to share my journey , some advice and encouragement !
Here are my tested, tried, and true ways to mitigate night-time anxiety. (I saved the best tip for last).